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Index of All Articles in the Endurance And Sports Nutrition Category


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Endurance Sports Nutrition: Keeping Yourself Hydrated And Fueled

What keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game
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Chocolate, something to run for (Republican-American)

Wed, 20 Aug 2008 09:46:11 GMT

My friend runs for the chocolate milk. She also enjoys the toned muscles, low body fat and sense of relaxation that comes with long-distance running. But a tall glass of milk infused with gooey Hershey's syrup is what really motivates her up the punishing hills of Middletown.


Start day with breakfast of champions (Macon Telegraph)

Wed, 20 Aug 2008 07:06:54 GMT

Two exciting things are happening nowadays: the Summer Olympics are wrapping up and a new school year is beginning.


Tapering crucial during 'priority A' season (Tallahassee Democrat)

Wed, 20 Aug 2008 06:11:23 GMT

Many triathletes are gearing up for the latter part of their triathlon season. Races such as Beach Blast, Great Floridian, and Ironman Florida loom on the horizon. For most, these races will be their "priority A" races; a year's worth of training has led them to their final race of the season.



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